Izzy Dubois // CrossFit, Yoga and Lockdown Life Changes
"Once I started getting sweaty in the gym it really calmed down my yoga practice...took it back to the roots of what yoga is about"
Welcome to the first episode of 2022 of the False Summit podcast
This week we chat to Izzy Dubois about how lockdown transformed her lifestyle and gave her the opportunity to develop new skills and get involved with coaching here at CrossFit Cairngorm.
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False summit represents the continual process of striving for the next goal before discovering that these goals are waypoints on the path to the next summit, not the destination . We aim to discover how others deal with this never-ending path and illuminate strategies, techniques and ways of viewing this process to help you continually progress on your own climb of betterment.
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