what is crossfit?
The key to health and fitness
“CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.”
Courtesy of CrossFit Inc.
Workouts
You train consistently, with a coach, with your friends, with purpose.
Workouts are different every day and modified to help each athlete achieve their goals. CrossFit workouts can be adapted for people at any age and level of fitness.
Lifestyle
we don’t just focus on getting you moving.
You cannot reach your goals without working on exercise and nutrition together. You will be guided on the best way to make the changes you need, small or large, to get you where you want. Whether its off the couch or onto the podium.
Community
friends. competitors. Supporters.
You join us at CrossFit Cairngorm and we train together, progress together and have fun while we do it.
CrossFit is a community of communities. With over 15,000 Affiliate Boxes across the globe, wherever you go you can find a family to drop in to and
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.”
WHY CROSSFIT WORKS
CONSTANTLY VARIED
DIFFERENT EVERY DAY SO THAT WE KEEP OUR BODIES AND MINDS LEARNING AND PROGRESSING. WE FIND OUR WEAKNESSES AND FIX THEM.
FUNCTIONAL MOVEMENTS
WE PRIORITISE SAFE AND EFFECTIVE MOVEMENTS SIMILAR TO THOSE YOU ENCOUNTER IN REAL LIFE AND SPORT
HIGH INTENSITY
CROSSFIT WORKOUTS ARE INFINITELY SCALABLE TO YOUR ABILITIES. THIS MEANS EVERYONE IS BEING CHALLENGED, WHILE SAFELY AND EFFECTIVELY IMPROVING THEIR FITNESS