Events

Yin & Sound

Sunday 1st June

1700-1900

CrossFit Cairngorm Aviemore

£32/pp

I am joining forces with Emma of Holistic Soul Speyside again to bring you a morning or Yin Yoga & Sound Meditation. 

Beginning with a Yin Yoga practice led by Izzy, we will soften the mind and body with long held postures to stimulate the connective tissue. Then Emma will lead us through an hour long sound healing using Crystal Singing Bowls.

“Sound Healing using Crystal Singing Bowls is a really powerful way to rebalance the mind, body and soul. Working on a cellular level, there is nothing you need to do during a Sound Bath other than lie down, get comfy and keep cosy. The bowls cocoon your body in vibration, working to release stress, tension, worries and bring a positive energy into your life, leaving behind any negative thoughts and emotions.” - Emma

It will be a joyous and meditative experience which will help us find clarity, balance and peace. 

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Emma has been a qualified Sound Therapist since 2018, previously living and working on the Isle of Lewis. She moved to Speyside just over a year ago and has been blessed to restart her classes again, along with Retreat Days and beach events. 

Please find more information on the benefits of Sound Healing at www.holisticsoul-healing.co.uk

Parkour Camp sold out

To join waitlist email hello@crossfitcairngorm.com

8-16 years, 3 day camp

July 14-16

1100-1600

CrossFit Cairngorm, Aviemore

£120/pp

A 5 hour per day, 3 day Parkour camp with the team from Access Parkour in Edinburgh who are bringing coaches and kit up. Based at CrossFit Cairngorm for children from 8-16yrs. Running from 11am-4pm each day Please make sure that your child has a water bottle, and packed lunch with them. The latter half of the day will be spent outdoors so please ensure your child is wearing suitable clothing for the weather. This includes a jacket and layers if the weather is cold and wet, and sunscreen and light loose clothing if the weather is warm. Footwear should be trainers. Suitable for beginners.

5-7 years, Try Parkour- Spaces available

July 15

0900-1000

CrossFit Cairngorm, Aviemore

£12.50/pp 

Our 5-7s classes are designed for children and run indoors on our purpose built scaffolding. A perfect introduction to Parkour for bouncy children who need to learn how to run, jump and play safely in hard environments. These classes focus on playing games, solving puzzles and learning how to move. Suitable for beginners.