We catch up with some of our longest standing members in the lead up to the 2024 CrossFit Open
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Some of our members took things a little further and pushed themselves a lot further than they previously had to show how far their training had taken them and finished in the top 25% of athletes worldwide in the 2024 Open
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"Once I started getting sweaty in the gym it really calmed down my yoga practice...took it back to the roots of what yoga is about"
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For 2021 we once again ran our in house Weightlifting Meet to close out the year and this time we put together a highlight reel to show off the awesome lifting and good times!
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Is 5 minutes of exercise worth it? It seems odd that this is something we would debate as we could probably agree that 5 minutes of solidly doing something negative for our health would affect us.
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How can you eat optimally over the holidays?
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Fitness is such a loose and ill-defined term that it really helps to break it down into understandable and useable parts. If we want to become more competent physically, regardless of whether this goal is for athletic performance or functional longevity in life, there are ten improvable factors which we must address
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