Is 5 minutes of exercise worth it? It seems odd that this is something we would debate as we could probably agree that 5 minutes of solidly doing something negative for our health would affect us.
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How can you eat optimally over the holidays?
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Fitness is such a loose and ill-defined term that it really helps to break it down into understandable and useable parts. If we want to become more competent physically, regardless of whether this goal is for athletic performance or functional longevity in life, there are ten improvable factors which we must address
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