Yoga
Weekly Classes at CrossFit Cairngorm
60 Minute Yin Yang Yoga
Thursday 19:15
What is Yin Yang Yoga?
Yang is the heat, it’s the gentle flow we begin the class with to build heat through the body. Much like your typical vinyasa class.
Yin is soft, drawn from Taoist yoga, we hold long meditative postures to a comfortable edge to stimulate the connective tissue, helping to lengthen, strengthen and increase the mobility of these tissues.
It is a practice which helps you to slow down, observe and build a deeper awareness of your body and thoughts. Combined Yang and Yin create a powerful, mindful practice that helps you to slow down and recharge.
Open to all levels, no previous yoga experience is necessary.
Open to members and non-members
Members can add a punchcard and reserve through the PushPress App
Non-members can book at the links below:
Post-Natal Yoga
Winter Post-Natal Yoga
4-week block
Commencing Tuesday 17th October - 14:15
CrossFit Cairngorm, Aviemore
Post-natal yoga is a wonderful way for new mums to get back into exercise and rebuild strength post birth. Through gentle movement and mindful breathing, this class is a chance to reconnect with the body and strengthen the abdominals and pelvic floor; helping you to de-stress and feel revitalised. No previous yoga experience is required.
This yoga class is for mums 6 weeks post-birth (8 weeks post C-section) with clearance from their doctor and their pre-crawling babies.
Yoga mats will be provided for mums, please bring blankets for your babies to lie next to you. Changing, feeding, nursing and playing is welcomed throughout.
This is a 4-week block of classes:
Tuesday 17th October - 14:15
Tuesday 24th October - 14:15
Tuesday 31st October - 14:15
Tuesday 7th November - 14:15
About Izzy
Izzy is a 200h Yoga Alliance accredited teacher. She trained with Imir Frazer in 2020, after developing a strong yoga practice over many years. Her years of experience inspire her teachings, drawing from the power of the Ashtanga, the smooth flow of Vinyasa and the softer side of Yin. She first came to yoga as an asana practice but quickly discovered the calming and grounding power of yoga and became hooked. She is passionate about sharing yoga as an opportunity to connect and listen to the body, look inwards and quieten mind. Coming from an artistic background, her classes are always dynamic, creative and playful, but have a foundation in yogic philosophy. Izzy teaches with an ethos that classes should be fun, empowering and inclusive of everybody, whatever level you are at.